I’m spending my single time doing such things as getting my feet ( not easy ) onto a vibrating plate machine that I bought, as I think it’s gotta be good for my circulation and spasms. I’ve no evidence as yet that it does me any good at all, but it looks like it ought to… somehow?

Power plates in health clubs used to cost thousands but I see that prices have come down a lot – this one was 70 notes.

Wish I could actually use it for exercise, but I cannot..