My God I’m doing some great arm exercises.
If you haven’t seen these ( and you probably haven’t) then you should get one.
Impossible to injure yourself ( it weighs less than a kilogram ) , portable, use anywhere ( though people might stare at you and wonder what on earth you are doing ) .. if you wear a wrist weight as well – I use a kilo one on each wrist… well if you can do a solid hour of it ( whilst watching tv/ YouTube/ listening to a podcast or something… then your arms will indeed suffer.
Always enjoyed the burn, i have to say.

This is from ALI EXPRESS btw… gotta say, I do love that site.
Aside from that I Went to see this very clever play this weekend.
In it this lady ( aided and abetted by her new boyfriend ) lied and swindled her way through the course of a good décade to persecute her ex husband and live a life that she couldn’t afford. She lied to banks, to mortgage companies, to her employers, to her friends and family, and with a straight face to a string of Judges in several Court appearances. Well dodgy character..
And then at the end, her boyfriend, knowing all he did about her … asked her to marry him.
The final act was so chilling. He was so haplessly cheerful that she had said yes, but then the camera zoomed in on her face and you just knew what a terrible mistake this man was making.
You just wanted to shout out NOOOOOOO to warn him. But you can’t… it’s just fiction and you’re in a theatre.
Very powerful.
And I’m also getting my sh** together with dating. Some lucky lady might soon snag me. 🤷😂