It’s now the situation that I can’t lie down flat without my spasms starting immediately, forcing my knees upwards/ bending my legs. All attempts by me to push them flat ( with my hands after dragging myself first to a sitting position ) fail, they kick back up/ semi straighten / kick back up etc etc.

I think that the position of straightness in my spine must be so uncomfortable ( without me knowing it ) that my legs kick up to relieve the ‘pain’.
But I don’t know.

It makes sleeping difficult though.