Well it came back.
Unbelievably I forgot to take my antibiotics on Saturday and the remaining bacteria 🦠 clearly made a rapid comeback.
I realised I had created a perfect storm.
No antibiotics and a whole flask of Marmite drink when I went to the Brentford Vs West Ham game. I felt fine ( ish ) on Saturday but the night was really bad, with awful spasms and only an hour of sleep ( 12.30-1.30 am ).

Marmite is Brewer’s yeast, it turned out. That’s the perfect soup for bacteria to multiply in… which they clearly did very well.

Ffs, what a stupid error. I mean I just didn’t know of course I’d done anything wrong. I was just so pleased I didn’t feel awful that I let a bit of joy into my life and eased off my focus.

Well just so you know then. If you have a UTI or anything infection problem in your urinâry system… DON’T DRINK MARMITE!

On Sunday ( yesterday ) I took double dose ( possibly triple ) antibiotics and actually slept last night. Broken sleep, but sleep.

I’m now doing everything by the book
No sugar, no alcohol, my antibiotics , loads of water and no bloody Marmite.