So having spent hours today on another wheelchair,  propelled by pumping my arms, I’m not tired at all. When I’m sat upright I have no trouble with my breathing – it’s just the lying down position that plays havoc with my respiration, so I need to be sat up more in my arm bike, except I don’t fit…. lateral thinking required.

Having said that we’ll all be dead shortly after Trump nukes North Korea very soon.

Despite that, I’m having a go at archery tomorrow. It’s not a sport that has ever appealed to me in the past, but who knows !