Hi Russ, great to see you on Saturday. Just catching up on the blog… you’re looking so well considering the short timescale since the accident. Sad to hear about the 2kilo dumbbell but I’m sure that will be 5, 10 and 15 in the very near future, but fully understand your frustration. Hope you get Jo’s email ref the protein powder. I’ve updated all my mates down here in sheep land who all all glad to hear of your great recovery. Speak all, take care, Cousin Del 🙂
Hi Russ, great to see you on Saturday.
Just catching up on the blog… you’re looking so well considering the short timescale since the accident.
Sad to hear about the 2kilo dumbbell but I’m sure that will be 5, 10 and 15 in the very near future, but fully understand your frustration.
Hope you get Jo’s email ref the protein powder.
I’ve updated all my mates down here in sheep land who all all glad to hear of your great recovery.
Speak all, take care,
Cousin Del 🙂