I had a one to one training session with the awesome Adam Jones at The Hogarth Club on Saturday. 

What seemed like half an hour ran to an hour and ten minutes’ worth of weight training – Adam’s inventive nature dreamt up pulleys, belts and lateral thinking at its’ best. 
Afterwards I needed sleep badly, yet sat thro the double whammy of Wales losing badly and England winning impressively. 
I may need to dredge up my English heritage this year, at this rate…. 
I’m looking forward to being ‘beasted’ by Adam on a regular basis in the coming months, all in aid of regaining some small semblance of my former upper body at least. 
Watch this space 😉

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