http://www.mapmyride.com/view_workout?w=698892199

Arm biking continues….. Varying the rides.. 26 miles maximum so far, but as short as 5 miles  hill rep’s.

‘Sprinting’ up hills with crap lung capacity isn’t very enjoyable, but I’m sure it’s good for me, and seems to lead to me coughing up all sorts of gunk.. Stuff lying in the depths of my lungs  for a year perhaps, and now out.

I like to think that every bit I cough up leads to a little more space I can use to breathe with..