Whilst in Portugal last week, I met a lovely couple that I’d known there 5 years ago, and Video’d my daughter, and theirs with my Go Pro camera in the pool.

A few   things struck me. Firstly, that I could hold my breath for quite a long time…. and secondly that I really miss being able to do anything like this now.

And that it’s hard not seeing your kids, as well as everything else that I have to endure…

It’s 4 years on Wednesday since my crash. It was actually on Fathers Day.

The video was taken a year before that.

Kate, thank you for sending this, and for being so lovely.