Back to just the 4 hours sleep.
But yesterday I got 10 hours!

At 6 am Mr Lucas burst in and turned on all the lights ( but this time my spasms had already woken me up ) to tell me what I already knew , that being a referral to The Wellington hospital in St John’s Woo, in a week or so, for 4 weeks of practising to move a fixed plank (me) by myself.

It’s very good news though, as I want to reduce the burden on those from whom I need help.
I’ll need to pay for help with dressing and washing etc going forward, so want to learn if strategies are possible to allow me independence, or at least not total reliance.

Hoping I’ll see Lily this morning too, before they go away for a week.