And another bad night of spasms.
Blimey I dread lying down/ going to bed.

I went to thé theatre with Gina because it’s her birthday soon, and I spasmed all through that too.

Christ it’s hard to focus on anything else when your legs are jerking.

Then on leaving it was pissing rain so I got soaked through on the way back.
No help meant that was very hard to deal with.
All in all not a positive night.

Still a lot of sediment in my pee
😢