Well after 80 days of 2 hours a day arm cranking… I have a 34 1/2 inch waist… which is a lot less than I had at the end of December.
At the time of my crash it was 33 ( and had been for decades.. ).
Goes to show then … you do the right/ enough exercise and you get results, but it’s not an overnight fix.
Im probably about 10 pounds lighter only … but I’m β€˜ redistributed β€˜ and muscles weigh more than fat…

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