My spasms as I lie in bed are ‘violent’ in their hard jerking.

It’s I suspect another UTI, and signals a poor sleep ahead.
As I do intend being at work tomorrow, it doesn’t help me.

Today Dani and I went along the river ( Thames ) tow path for an hour or so in Chiswick.

Damn, it’s all so sad and nostalgic for me seeing the place I’d put my kayak in and paddle for hours in either direction, depending on the tidal flow.
The river, for miles and miles each way is so packed with memories that it’s so hard to look at it and have a calm mind.

I’ll stay awake as long as I can ( despite feeling very tired ) in the hope that I might fall asleep and stay asleep.

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