Some of my messages.

No mate, you don’t deserve this. The Donald could do with a dose of the harsh reality you have to deal with every day, the kind he can’t buy or bully his way out of. He really is a disgusting human being.

Good to see lots of good wishes, love and support coming your way. You definitely deserve that.
Kev.

And,

Great to read on your blog how well you are handling your situation, amazing mindset. Glad you are able to move beyond the challenges at home. Hope tomorrow brings some relief.

And,

God I knew Pontypool blokes were meant to be hardy but you take the biscuit ?.. thinking of you xxxx

And,

Russ. Reading the blog and so pleased that you are through this weekends “fun and games”! While you must be in a heap of pain – sure it will lessen over time and be worth it. Stay strong mate. We’re all thinking of you here. Had my mate Mark here – the one doing DW who you kindly talked to. He’s hooked now. He picked up a kayak form Richmond today. We were talking a lot about how you inspired him when he met you. He’s training hard for DW next year now. Anyway – keep your spirits high and pressing that pain killer button!! All our love. Robbie / Terry and Jess. Xxx

And,

The force is still with you! You are quite a tough cookie – thankfully xx Sending love from us all xx

And,

Hang in there Russ. What you’ve been through would destroy most mortals. Will get over to see you soon. Have to buy more Welsh cakes as I’ve eaten the others. Very nice they are too with a drop of red wine!
M

And,

I’m so glad we are friends. I hope this op goes right. I love your new determined attitude & new sense of peace, may they serve you well. Speak soon xx

And,

Ah, Russ. I really feel for you..I’m really sorry to hear this. Just know you are unbreakable. I believe that..

And,

We checked your blog about every 5 mins from 3.00pm …. we were delighted to read that post. Here’s to a steady and uneventful recovery x

And,

Have followed your blog for last 3’years and that is th bestest news ever !

Caroline here ….someone whom was in awe of your physical fitness before and now in awe of YOU as a person !!!

Lots to say …. But u say the real things that count rand those are the best

Have wanted to post for ages …but figured not of interest to you as we werent close friends but oh my god reading ur blog!!!! U r one amazing human being!! Feel I just need to say it !!

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