Nick said..

Yr’ 3 hr loo experience sounds a ‘low’ bummer, but onwards and upwards you must go Russ’. You are right to gain strength from your beautiful daughters and wife and the love of family and friends. I witnessed at first hand Amber’s love and devotion to her Daddy in Toulon. She sat for hours stroking your head and her infectious enthusiasm for life swept us all along. 
Stay positive my friend 

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