My friend on the Russ diet. 3 weeks in..

You’ll be pleased to hear that I’m still sticking to it and I’m now down another kilo.
That makes 6 in 2 weeks. I damn well will get that first stone off before Xmas!

Sent from my iPhone

6 thoughts on “My friend on the Russ diet. 3 weeks in..

  1. I’ve also lost 2 inches off my waist so far and am down a jeans size. I did start off at ‘ooh cor blimey’ large though. 🙂

      1. Two jeans sizes so I can fit in my ski trousers without them bursting! That means another couple of inches off my equator. Probably another stone to get there; and enough improvement in my health and fitness that I can actually ski in February without collapsing every ten minutes.
        That’s the short term.

        Long term I need to get about 4 or 5 stones off in total (30kg) to be a healthy weight, and specifically abdominal fat because that’s the worst for health.
        And I need to learn how to avoid comfort eating when my heart gets broken (aw, poor me)(yes, I know, grow a pair!), because I’m really sick of having about 4 sizes of clothes in my attic and I don’t want to yo-yo diet any more. I could do with adding regular exercise to my lifestyle, as well.

        1. Well you’re off to a cracking start.
          You have to make healthy eating a lifestyle and not an occasional diet strategy.
          Being very overweight is extremely dangerous – people die from the damage to their arteries, and their blood pressure and their hearts.

          It’s all so avoidable!

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