One last go on the Arm Crank and I beat my own record.

13.80 miles in an hour.

I had to peel my left fingers off the ‘pedal’ at the end. As  I think I’m the only person that uses it… No one’s gonna even try to beat it, so it’s only for myself.

They weighed me today and to my surprise, I’m exactly the same weight as I was when I got here 175lbs. That’s 21 pounds lighter than the day I crashed, but 24 lbs heavier than I wasted to, 21 months ago.

Tomorrow I go home… A happy day.

Im nervous about it, perhaps surprisingly, having carved out a little niche here.

But im sure I’ll adjust. 🙂