Hi Russ,
Just wanted to say I was thinking if you as you tick off another year of life post crash. I just read your blog post and was pleased to hear a more positive post compared to previous years. Sounds like you have finally found a way to be that works for you. Not perfect of course, but doable for you. 

Stay strong and live long Russ, it’s the human spirit that counts and you’ve got loads of that. 

K