4.43 am and spasms every few seconds for the last  4 hours… doesn’t do a lot for attempting to sleep, or thinking happy thoughts.

I have an appointment in hospital tomorrow that I’d prefer to be alert for. It looks like I might have to postpone that one, unless I sleep soon.

I’ve had another sleeping tablet, changed positions a lot, tried sleeping sitting up – all to no avail.

I know that I’ll get over this, and it will soon cease to be a memory, but at the moment I’m pissed off, and writing this just to pass the time really.

It’s  like trying to sleep through a minor earthquake.